At ProvyFit, I offer goal-oriented fitness training programs tailored for women at various life stages. My services include customized workout plans, expert nutrition guidance, and specialized programs such as pre/postnatal fitness and women's health initiatives. Training sessions are flexible, available in-home, at local gyms, recreation centres, or outdoors during summer. With multiple certifications, I'm committed to helping women feel energetic, confident, and empowered in their fitness journeys.

My nutrition coaching program at ProvyFit is designed to help women develop sustainable, healthy eating habits that complement their fitness goals and overall well-being. The program includes personalized meal plans, expert advice on nutrition, and ongoing support to ensure lasting lifestyle changes. Whether you're looking to lose weight, improve energy levels, or enhance your overall health, my coaching provides the knowledge and motivation needed to succeed. With a focus on practical, achievable steps, this program empowers women to take control of their nutrition and feel their best.

At ProvyFit, I offer a diverse range of fitness classes designed to meet various needs and goals. The “Tidal Tank” classes focus on stability training, enhancing core strength and balance through dynamic movements. During the summer, we host beginner-friendly bootcamps that provide a fun and supportive environment for those new to fitness. Additionally, we offer various one-time classes and clinics, including flexibility, power training, and weightlifting, allowing participants to explore different aspects of fitness and improve specific skills. Each class is tailored to ensure a safe, effective, and enjoyable experience for all fitness levels.