About ProvyFit
Hi! I’m Sarah, the face behind ProvyFit. My love for staying active—whether it’s playing soccer and volleyball, biking with my husband, or chasing my toddler—has always been how I connect with others. Personal training felt like a natural fit, but getting certified wasn’t easy. I completed my Personal Fitness Trainer diploma at NAIT while working full-time shift work and was pregnant with my daughter. It was a challenge, but worth it to do what I love—helping women feel strong, confident, and capable.
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University of Alberta BSc Biological Sciences Degree
NAIT Personal Fitness Trainer Diploma
CSEP Certified Personal Trainer Certificate
CSEP Pre and Post-Natal Exercise Specialist Certificate
NASM Corrective Exercise Specialist Certificate
PN Level 1 Nutrition Coach Certificate
CPR and AED First Aid
The Heart of ProvyFit
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ProvyFit's motto, "Move Like a Pro,"
To empower women at every stage of life to move with strength, confidence, and balance—like a pro—so they can thrive in their bodies and in life.
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My vision is for every client to see herself as a "Professional Powerhouse"—a woman who not only shows up for her career and family but also leads her life with strength, energy, and confidence. Through fitness training and nutrition coaching, she reclaims her wellness, her glow, and her sense of self—thriving in every role she takes on.
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Whether you’re a career-driven go-getter, a new mom finding your strength again, or a spirited retiree ready for your next chapter, you are capable of doing hard things—and being proud of it.
ProvyFit is your partner in mastering movement and nutrition with confidence and ease, so you can show up powerfully in every part of your life—and absolutely crush it.
Let’s Get Started!
ProvyFit provides services in-person at these locations:
Fort Saskatchewan, AB
Sherwood Park, AB
Ardrossan, AB
Edmonton, AB